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The Path to a Better You

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A gentle, self-paced workbook to help you reconnect to your body, shift your mindset, and explore what’s really holding you back.

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Designed for midlife women ready to drop the menopausal weight—physically, mentally, and emotionally—by tuning out the noise and reconnecting to their inner wisdom.

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Inside, you’ll:

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• 8-page guided PDF workbook guide
• Reflection prompts based on mindset + behavior patterns
• A future self visualization and journaling practice
• A calm, judgment-free entry point into weight loss with self-compassion

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Whether you're just starting or looking to go deeper, this reflection guide meets you where you are—with warmth, clarity, and no perfection required.

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​www.lorrilynncoaching.com​

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