Hi there, beautiful! Have you ever noticed how quickly we jump to comfort our friends when they're struggling but how ridiculously hard we are on ourselves? That disconnect between how we treat others and how we treat ourselves...

Hey there, incredible women! Today, I want to share something that might sound deceptively simple but has the power to completely transform your mindset—and your life. It’s all about the "I Can't Diet." For years, I struggled with my weight, especially after hitting...

Hey everyone! Lorri-Lynn here! I’m buzzing with excitement to share some serious “aha!” moments from my recent interview on Todd’s Living Your Best Life podcast. If you’re a woman navigating the wonderful world of menopause (and all its surprises, am I right?) and...

Hello there, beautiful! 🌸 Let’s be real—midlife can feel like a whirlwind. Hormones, shifting priorities, and a million daily commitments can cloud our lives, leaving us feeling off track and disconnected. But here’s the truth: you are meant for greatness. I’ve met so...

Hey there, beautiful! 🌸 As we go through this midlife phase, it’s easy to get caught up in the noise around us—the negativity, comparisons, and self-criticism that can quietly take hold. Are you feeling a bit lost or unsure about...

We’ve all been there feeling like we’re on a never-ending treadmill, running around, juggling responsibilities, and somehow neglecting ourselves in the process. It’s no secret that stress affects our lives in so many ways, especially during menopause. But did you know...

Ladies, how many of you are tired of feeling old? It seems like there's always something aching or a nagging feeling that something just isn't right anymore. The foods that once brought us joy now leave us feeling bloated, tired,...

Let’s talk about something close to my heart—our relationship with food. Many of us struggle with this, especially when our moods take over. Have you ever found yourself reaching for comfort food when you’re stressed or sad? Or maybe when you’re in a good mood, you...

I remember the moment like it was yesterday. I was in elementary school, standing in a bathroom stall, staring at my stomach. My fingers traced the outline of my "tire rolls," and I whispered to myself, "I'm fat." That thought stuck with me for years, shaping my...

Hey gorgeous! 👋 I don’t know about you, but there’s something extra special about a new year starting; it’s like hitting the reset button and a fresh opportunity to make things happen. This is the perfect time to get started! I know life is busy—like, REALLY busy....