Drop the menopausal weight blog
Drop the menopausal weight Blog
One Bite Won’t Hurt, But Your Goals Matter More!
As a woman going through menopause, you already understand how tough it can be to lose those extra pounds while juggling a busy schedule and striving to feel comfortable in your own skin. In social situations, such as family gatherings or casual outings with friends,...
How to Enjoy the Holiday Season While Staying on Track with Your Health Goals
Can you believe the holiday season is just around the corner? Time really does fly when you’re having fun! With all the parties, family get-togethers, and festive dinners ahead, it can be easy to feel overwhelmed by the whirlwind of social events. But don’t worry—this...
The Power of You: Regaining Control of Your Weight
If you're anything like most women in midlife, you’ve probably faced your fair share of challenges when it comes to weight loss. Your body feels different, your metabolism is slower, and sometimes it feels like the scales are just not on your side, no matter what you...
Mood Over Munchies: Take Charge of Your Snacking Urges!
We’ve all experienced those moments when the urge to snack hits us suddenly, often out of nowhere. You might be feeling bored, stressed, or simply in need of a pick-me-up. But what if I told you there are effective strategies to help you manage those cravings without...
Unlocking Wellness: How Meal Tracking Transformed My Menopausal Weight Struggle
Feeling stuck with that extra weight gain during menopause, “Ugh I totally understand how you that feels!" 😒 I've got some good news for you! I discovered a way that changed my approach to health and wellness, and I want to share it with you. Whether you're trying to...
Mind Over Matter ~ Conquer Menopausal Weight Gain!
We all know that menopausal weight gain can be a real struggle, but let’s not let those sneaky thoughts like, “I’ll never lose this weight,” drag us down! It’s time to hit the pause button and shake things up! Just because a thought pops into your mind doesn’t make it...
Savor the Season: 5 Wins from Not Overeating This Thanksgiving
Thanksgiving is upon us which means it's a time for gratitude, connection, and celebration, filled with delicious feasts and indulgent treats. However, when we focus too heavily on the food, it can lead to overeating, leaving us feeling uncomfortable. The pressure to...
Tune In Before You Dig In: The Body Scan Technique for Mindful Eating
In a world that often encourages us to rush through meals and eat mindlessly, it’s essential to reconnect with our bodies and understand our true hunger signals. One powerful tool for achieving this is the Body Scan Technique. By...
Why Your Emotions are Sabotaging Your Weight Loss During Menopause
Menopause is a major life transition that often brings with it an array of physical and emotional changes. Among these changes, many women struggle with weight gain that seems resistant to diet and exercise. If you’ve found yourself battling stubborn pounds despite...
Break Free from Diet Disappointments: Discover a Path to True Wellness
Let’s be honest diets often promise the moon, but too often they leave us feeling like we’re stuck in a never-ending loop of frustration. We’re constantly dazzled by flashy claims of quick fixes and miracle foods, only to find ourselves right back where we started....
You are 3 steps away from Dropping the Menopausal Weight for Good.
Step 1:
Schedule your free “Drop the Menopausal Weight Breakthrough Call” with me today by finding a time that works for you on my calendar.
Step 2:
Join our call to discuss your weight loss journey and learn the 7-Step Proven Process for dropping the menopausal weight for good.
Step 3:
Implement what you learn in this call, lose the menopausal weight you want and then get back to the weight you were before having kids.
Get my free guide:
The 3 Secrets to Dropping the Menopausal Weight
Learn what sabotages midlife women from dropping the menopausal weight and the 3 secrets to overcoming them so you can finally shed the pounds and get back to the weight you want.