Drop the menopausal weight blog
Drop the menopausal weight Blog
Kickstart Your Health: 3 Easy Morning Habits for Mindfulness Self-Care
Have you ever watched healthy celebrities on TV and wondered how you can achieve the same level of wellness in your own life? It turns out there’s no real mystery to it other than simple everyday habits. Now, if the word “habits” makes you wince a little, I get it. It...
It’s Your Time! Self Care Is Health Care
If you’re like many women, you spent the first part of your life putting everyone else first and attending to other people’s needs. And this can be a wonderful thing! It may mean that you are now blessed with many loving relationships. It can also mean that your own...
How to Use Mindfulness for Weight Loss
Starting a weight loss journey can be daunting. You're confronted with the reality of where you are now, where you want to be, and the steps needed to get there. This process can overwhelm even the most determined individuals,...
Healthy Eating Habits – Eat Balanced Meals
Are you aware that small changes in your eating habits can significantly improve your health and quality of life? Adopting healthy eating habits not only boosts your energy levels and mood but also supports weight management and enhances overall well-being. If you're...
You are 3 steps away from Dropping the Menopausal Weight for Good.
Step 1:
Schedule your free “Drop the Menopausal Weight Breakthrough Call” with me today by finding a time that works for you on my calendar.
Step 2:
Join our call to discuss your weight loss journey and learn the 7-Step Proven Process for dropping the menopausal weight for good.
Step 3:
Implement what you learn in this call, lose the menopausal weight you want and then get back to the weight you were before having kids.
Get my free guide:
The 3 Secrets to Dropping the Menopausal Weight
Learn what sabotages midlife women from dropping the menopausal weight and the 3 secrets to overcoming them so you can finally shed the pounds and get back to the weight you want.