Drop the menopausal weight blog

Drop the menopausal weight Blog

Reset, Refresh, Renew: Crush Your Goals 2025

Reset, Refresh, Renew: Crush Your Goals 2025

Who’s ready to make 2025 the year of transformation? ✨ Are you ready to take the first step toward a healthier, happier version of yourself? I know that losing weight can sometimes feel like an uphill battle, but with a little guidance, dedication, and patience, you...

One Bite Won’t Hurt, But Your Goals Matter More!

One Bite Won’t Hurt, But Your Goals Matter More!

As a woman going through menopause, you already understand how tough it can be to lose those extra pounds while juggling a busy schedule and striving to feel comfortable in your own skin. In social situations, such as family gatherings or casual outings with friends,...

The Power of You: Regaining Control of Your Weight

The Power of You: Regaining Control of Your Weight

If you're anything like most women in midlife, you’ve probably faced your fair share of challenges when it comes to weight loss. Your body feels different, your metabolism is slower, and sometimes it feels like the scales are just not on your side, no matter what you...

Mood Over Munchies: Take Charge of Your Snacking Urges!

Mood Over Munchies: Take Charge of Your Snacking Urges!

We’ve all experienced those moments when the urge to snack hits us suddenly, often out of nowhere. You might be feeling bored, stressed, or simply in need of a pick-me-up. But what if I told you there are effective strategies to help you manage those cravings without...

Mind Over Matter ~ Conquer Menopausal Weight Gain!

Mind Over Matter ~ Conquer Menopausal Weight Gain!

We all know that menopausal weight gain can be a real struggle, but let’s not let those sneaky thoughts like, “I’ll never lose this weight,” drag us down! It’s time to hit the pause button and shake things up! Just because a thought pops into your mind doesn’t make it...

Savor the Season: 5 Wins from Not Overeating This Thanksgiving

Savor the Season: 5 Wins from Not Overeating This Thanksgiving

Thanksgiving is upon us which means it's a time for gratitude, connection, and celebration, filled with delicious feasts and indulgent treats. However, when we focus too heavily on the food, it can lead to overeating, leaving us feeling uncomfortable. The pressure to...

You are 3 steps away from Dropping the Menopausal Weight for Good.

Step 1:

Schedule your free “Drop the Menopausal Weight Breakthrough Call” with me today by finding a time that works for you on my calendar.

Step 2:

Join our call to discuss your weight loss journey and learn the 7-Step Proven Process for dropping the menopausal weight for good.

Step 3:

Implement what you learn in this call, lose the menopausal weight you want and then get back to the weight you were before having kids.

Get my free guide:

The 3 Secrets to Dropping the Menopausal Weight

Learn what sabotages midlife women from dropping the menopausal weight and the 3 secrets to overcoming them so you can finally shed the pounds and get back to the weight you want.