Hey there, incredible women! Today, I want to share something that might sound deceptively simple but has the power to completely transform your mindset—and your life. It’s all about the “I Can’t Diet.”
For years, I struggled with my weight, especially after hitting menopause and gaining an extra 15 pounds. My joints ached, and that nagging voice in my head kept whispering, “You’ll never lose this weight, Lorri. I can’t work out today—I’m too tired.” That voice became my reality. Excuses piled up, and I felt stuck in a cycle of inaction.
The Power of “Can’t” (and How It’s Holding You Back)
Let’s talk about the word “can’t.” How often do you catch yourself saying things like:
“I can’t resist that chocolate cake.” ~ “I can’t go to the gym today.” ~ “I can’t give up my nightly glass of wine.”
Sound familiar? That one little word carries immense power. “Can’t” is a limiting belief that shuts down possibilities and reinforces a negative self-image. It’s like putting up a roadblock on your journey to better health. And let’s be honest—our society conditions us to listen to those negative thoughts far more than the positive ones.
My “I Can’t Diet” Experiment
One day, I decided to challenge that limiting belief head-on. I created my own “I Can’t Diet.” The rules were simple: eliminate the word “can’t” from my vocabulary for one week.
Sounds easy, right? Wrong! It was incredibly challenging. I was shocked at how often “can’t” crept into my thoughts and conversations. But every time I caught myself thinking or saying it, I stopped and reframed the thought.
For example:
• Instead of “I can’t resist that cookie,” I’d say, “I choose not to have that cookie right now because I’m committed to my health goals.”
• Instead of “I can’t go for a walk today—I’m too tired,” I’d say, “I choose to rest today, and tomorrow I’ll make time for a walk.”
What Happened When I Ditched “Can’t”
The results were nothing short of astonishing:
1. Increased Awareness: I became hyper-aware of my thoughts and the negative self-talk that had been holding me back.
2. Empowerment: Reframing my thoughts gave me a sense of control and agency. I realized I had the power to choose my actions and reactions.
3. Motivation: Saying “I choose” instead of “I can’t” made me feel more motivated and proactive. It was like flipping a switch from “victim” to “creator.”
How to Start Your Own “I Can’t Diet”
Ready to give it a try? Here’s how to get started:
1. Commit to One Week: Promise yourself you’ll eliminate the word “can’t” from your vocabulary for just seven days.
2. Pay Attention: Tune in to your thoughts and words. Notice when “can’t” pops up.
3. Reframe the Thought: When you catch yourself saying or thinking “can’t,” pause and reframe it using “I choose.”
4. Be Kind to Yourself: This is a process, so don’t beat yourself up if you slip up. Acknowledge it, reframe, and move forward.
The Bottom Line
The “I Can’t Diet” isn’t about deprivation or restriction. It’s about shifting your mindset and empowering yourself to make healthier choices. It’s about recognizing that you are capable of achieving your weight loss goals—one thought, one choice at a time.
So, are you ready to ditch the “can’t” and embrace the “I choose”? I believe in you!
Now, I’d love to hear from you! Have you ever noticed how the word “can’t” affects your mindset? Share your thoughts in the comments below!
Ready to take your transformation to the next level? Book your free “Drop the Menopausal Weight Breakthrough Call” and start your journey to a healthier, happier you today. Remember, you CAN do this—because you CHOOSE to! 🥰💖✨
